The spine gets a bit grumpy with complex movements. It is fine with flexion, rotation or side bending, but if two or more of these movements are combined the demand on the musculature increases and the risk of injury increases. Alexander Technique is a framework for reducing potential injury, increasing ease and efficiency.
Read More
A nineteen year old aspiring to become a professional pianist, got to the stage where he’d be writhing on the floor from back pain after playing for fifteen minutes. Three Alexander Technique lessons gave sufficient perspective to manage the crippling back pain. This is the story of how I came to Alexander Technique and the fundamental learning of my first three lessons.
Read More
Currently, Australians with private health insurance are (subject to the particulars of their policy) able to claim a rebate for Alexander Technique lessons. The Australian Federal Government has recently conducted a review of health fund inclusions. It intends to place restrictions on what modalities private health funds may rebate and proposes to exclude Alexander Technique from April 1st, 2019. The letter below is an appeal to the Minister for Health not to ignore the solid clinical support for Alexander Technique.
Read More
This article attempts to de-stigmatise tension and present muscle contraction in a healthy framework. Also challenge the virtues of relaxation as a remedy. An article of interest to those faced with RSI symptoms, or anyone whose work puts them at risk of “overuse”. For instance, anyone using a computer!
Read More
Whether there is an injury, high stress, a passing or chronic condition; the effects of pain on us can be most frustrating. The Technique offers a tool for managing pain, and is reported as one of the most effective practices for pain relief.
Read More
A technical article looking in depth at effective teaching and therapeutic practices which related to recovery from severe spinal injury. Of particular interest to teacher of Alexander Technique, those who have suffered spinal injury or are supporting someone who has.
Read More
The Alexander Technique has become an indispensable aspect of my pianistic performance and practice. It has complemented, informed and enhanced my musical education, and taken my development well beyond what conventional music education did.
Read More
A statement of the value Alexander Technique brings to professional and personal life. By Jeremy Woolhouse
Read More