In common usage, the word ‘hip’ may refer to the pelvis, the joint where the leg meets the torso, or both. This leads to some confusion and it is worthwhile to find out just how your legs connect to, and move with, the rest of your body.
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The spine gets a bit grumpy with complex movements. It is fine with flexion, rotation or side bending, but if two or more of these movements are combined the demand on the musculature increases and the risk of injury increases. Alexander Technique is a framework for reducing potential injury, increasing ease and efficiency.
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