FM Alexander named one of his books ‘The Universal Constant in Living’. It seems he hit upon something fundamental that transcends time and place - Alexander Technique is just as relevant and profound in our current unprecedented situation as it was in his era. This article considers some applications of Alexander Technique while we are in ‘lockdown’.
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In my youth, I loved the rare opportunities for downhill skiing. There were what I considered inevitable bruises and soreness for days afterwards, but it was worth it for the thrill. After a twenty-two year hiatus, I returned to the slopes. the Alexander a Technique skills I have learnt during that time made an unexpected and remarkable impact.
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There is a reaction known as “fight or flight” which is triggered when we perceive danger. It is very appropriate when there is danger which needs an immediate fight or flight as a response. This happens very rarely in modern society, the response is usually triggered by an emotional threat for which fight or flight as a response is inappropriate. The resulting tension can create a massive limitation to performance and may guarantee a result which we were aiming to avoid.
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