After the extended lockdown in Melbourne, we are glad to return to face-to-face teaching. In-person sessions are available from 1st November and online sessions will remain optional until the end of the year. Please cooperate with the studio’s COVIDsafe policies.
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FM Alexander named one of his books ‘The Universal Constant in Living’. It seems he hit upon something fundamental that transcends time and place - Alexander Technique is just as relevant and profound in our current unprecedented situation as it was in his era. This article considers some applications of Alexander Technique while we are in ‘lockdown’.
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During the pandemic crisis, face-to-face Alexander Technique lessons are not possible. Manual guidance is the time-honoured method for teaching Alexander Technique and is core to the tradition. While the benefits of physical contact are many, the ultimate goal of Alexander Technique is that the pupil learns to apply the technique independently. Without the teacher’s touch, pupils will not get the full Alexander Technique experience but, using online video communication platforms, your teacher may still give you constructive guidance to enhance your application of Alexander Technique. It wont replace the hands-on experience, but will offer some support for your practice while we remain socially distant.
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