Creativity, spontaneity and adaptability to change were described by AR Alexander as the hallmarks of Alexander Technique. These qualities may be the best antidote to the challenges of life during a pandemic.
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‘Whenever I use Alexander Technique, it helps. But I keep forgetting to use it! Sometimes I get to the end of a job and realise I didn’t think of it once.’
Even when we appreciate the benefits of Alexander Technique, remembering to engage with it can be a challenge. This is all the more difficult if we are unaware of ourselves in the moment in which we are moving or resting with poor quality.
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