Alexander Technique has a variety of applications because it re-educates the fundamentals of human functioning.

It encourages efficiency in movement and positive attitude of the mind and body as a whole. It optimises performance, health and lifestyle management.

The Alexander technique has successfully helped:

Back pain, neck pain, headache, trauma or injury,

• Stress, work-related syndromes, RSI, overuse or chronic fatigue,

• Musicians, dancers and other performance artists looking to refine their skill,

• Professional voice users, singers, actors, public speakers,

 Performance anxiety and self confidence,

• Gait, posture or deportment,

• Elite, professional and recreational sports people looking for heightened efficiency,

• Conditions such as, nodules, arthritis, asthma, joint stiffness and, mobility problems,

• People suffering from degenerative disorders: Parkinson’s, MS, etc.

This list is by no means exhaustive. The best way to find out about what Alexander Technique can do for you is to take a trial session.

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